This class reflects on your values and shows you ways to find inner peace. We focus on daily mindfulness and a simple way to begin to meditate to reduce stress and anxiety. Science has proven that a few minutes each day in silence leads to better health. Easy enlightenment to learn and just 10 minutes of practice twice daily have helped clients lower blood pressure and ease chronic pain, insomnia, and many other physical ailments. It has proved to be one of the most effective ways to relieve the tensions of modern-day living for a more prosperous, healthier, more productive life.